India's forgotten superfood — rediscovered and preserved
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India's most quietly extraordinary wild green — rediscovered, preserved, and delivered to your kitchen in its most potent form. Bathua (Chenopodium album) was once a winter staple across every Indian household, celebrated for its distinctive earthy-mineral richness and exceptional nutritional density. Our powder preserves that ancient character: concentrated calcium, iron, phosphorus, and Vitamins A and C in every spoonful, without the seasonal constraint.
Traditional Indian nutrition at its finest — unadulterated, unprocessed, and deeply extraordinary. Bathua was once common in every Indian winter kitchen but has become difficult to source as modern agriculture displaced wild greens. This powder brings that nutritional and cultural heritage back into accessible reach for modern households. Rediscover what your ancestors always knew — and what modern nutrition science is only now beginning to confirm.
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Amazon ASIN: B0GQ8WN9X5 | SKU: BathuaPowder_70g
Earthy, mineral-rich, with a gentle tangy note and a soft, mild bitterness — deeply wholesome and distinctly rustic
How to start in 30 seconds
For raita: Stir 1–2 tsp into 1 cup chilled yoghurt with roasted cumin, salt, and a pinch of red chilli.
For raita: Stir 1–2 tsp into 1 cup chilled yoghurt with roasted cumin, salt, and a pinch of red chilli. For rotis: Mix 2 tsp per cup of atta. For detox smoothies: Add 1 tsp to any green smoothie blend. For dals: Stir 1 tsp directly into simmering dal in the last 5 minutes of cooking.
Wild green powders are highly sensitive to light — the earthy mineral character fades with light exposure. Store strictly away from windows and direct sunlight.
Net Weight
50 g
Pack Type
Resealable zip pouch with silica sachet
Shelf Life
Best before 12 months from date of packaging
Origin
Northern India (wild-harvested regions)
Storage
Store in a cool, dark place strictly away from direct sunlight. Use a dry spoon and reseal immediately after use.
Earthy, slightly tangy, with a mild mineral quality unlike any cultivated green. It is subtle in cooked form but distinctly itself in raita or as a finisher.
Its calcium content rivals dairy in density, and it offers a complete micronutrient profile — iron, phosphorus, Vitamins A and C — in a single leaf. It was historically consumed as a seasonal staple specifically for its restorative properties.
Yes in moderate quantities. Like all leafy greens, bathua contains some oxalic acid. Cooking reduces this significantly. 1–2 tsp per day is a well-tolerated amount for most adults.
Yes. It blends beautifully with spinach powder and sarso ka saag powder to create a traditional mixed-saag profile.
